1450 Allerton Avenue
FRNT A, PMB116
Bronx, NY 10469-5626
Phone 718-231-9166
© The Paige Fraser Foundation

Meditation

"The quieter you become, the more you will hear"

- Anonymous

Meditation “refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.”  While there are many styles and approaches in meditation, like mindfulness that focuses on breathing and reflection, all approaches work with gaining focus and insight.  The benefits experienced by meditating include improved concentration, weight management, impulse control and stress management. Mediation sessions are offered by the Dr. Alex Eingorn, TPFF Program Director, Spine, Scoliosis, Meditation and Research. Sessions are offered on-line and are free.

Thank you to our generous sponsors and supporters:

  • NYSCA
  • NYC Cultural Affairs
  • Bronx Council on the Arts
  • Mind-Builders

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