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© The Paige Fraser Foundation

Healthy Eating Webinar

"Healthy Ways to Hydrate"

To view this webinar, please click the link below and use the passcode: TPFF123!

This webinar provides an overview of the importance of hydration and its impact on health.

Topics covered include:

  • Defining hydration
  • Highlighting that 50-70% of our body weight is from water
  • Importance of hydration to our overall health
  • Symptoms and causes of dehydration
  • Fruits and Hydration
  • Healthy hydration aids in:
    • Digestion
    • Brain health
    • Flushing out waste
    • And much more


About Tina McGeough:

Tina McGeough is the New York City, Bronx-based Nutrition Partners registered dietitian at Stop & Shop.  In addition to being a registered dietitian she is a certified diabetes care and education specialist with a focus on Gestational Diabetes. Tina is passionate about addressing food insecurity and promoting healthy relationships with food and our bodies. She loves exploring healthy ways to make fun, fast, flavorful meals, and learning about other cultures through their food practices and traditions.   

Thank you to our generous sponsors and supporters:

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